We are what we consume and teenagers are no different. As well as supporting teenagers nutritionally you can support them on a day to day basis with natural solutions. Teens have to contend with many social, emotional and physical changes in their lives, in addition to the awakening of changes in their bodies and peer pressure. This transition can bring adjustments in hormone levels, pain and discomfort, and not to mention the myriad of emotional adjustments needed during the phase of movement into adulthood. Essential oils can be used to support many of these areas.